
Traveling the World with Autism: A Guide to Navigating New Adventures
Jul 1, 2023
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Embarking on a journey into the unknown can be thrilling, yet for individuals with autism, it can present a unique set of challenges. However, with the right planning and preparation, traveling can become a delightful exploration. Here’s a guide I’ve found useful, filled with tips and strategies that could help not only those on the spectrum but perhaps even those not on it.
The Essentials: Your Sensory Bag
A sensory bag can be your personal sanctuary in a bustling environment. Inside, you’ll want to include items that create a sense of home and comfort. A VR device programmed with familiar surroundings or your favorite scenarios, like riding a train, can provide a calming escapade into familiarity amidst the chaos.
Noise-canceling devices like the AirPod Pros come highly recommended, with their excellent noise-cancellation abilities, while custom-fitted musician earplugs serve as a reliable backup for those quiet moments or recharge periods.
Smells can also be powerful anchors to calmness. Try incorporating soothing scents like bergamot or those that remind you of a loved one. And never forget a good supply of fidget toys! Just be mindful of their potential to distract others.
In terms of music, balance is key. Bring music that fills you with energy for those moments when you need a boost, and soothing nature sounds or familiar calming music for when relaxation is necessary.
Ensure your sensory bag is small enough to fit into your carry-on for easy accessibility.
Choosing Your Spot
When selecting your seat, especially on a plane, avoid the aisle if possible. Unexpected touches or bumps from passersby can be discomforting. Also, ensure you’re seated close to your caregiver or travel companion for a sense of support and familiarity.
Navigating Unforeseen Changes
Unexpected changes can be overwhelming. Having contingency plans can provide a reassuring framework to fall back on. In the face of sudden shifts, find a quiet place and allow your caregiver or travel companion to handle the adjustments. Offer assistance where you’re able.
Planning Ahead
Creating a visual itinerary can be incredibly helpful. Include the events that will happen, the places you’ll visit, and where you’ll be staying. Pictures of your accommodations can provide a sense of familiarity even before you arrive. Consistency is comforting, so try to stay in the same places, or at least ones that have similar environments.
Maintaining Routine
Keeping up with your usual routine as much as possible can provide a sense of stability amidst the new experiences. For instance, if you typically have oats for breakfast, continue this practice during your travel.
Choosing Destinations
Ensure the places you visit align with your sensory preferences. Use AI tools for suggestions that cater to your interests, such as a train museum if you’re a train enthusiast like me. Consider your mode of transportation, too; sometimes, spending a little extra for a quieter environment is well worth it.
Reducing Unpredictability
Efforts to limit unforeseen situations can significantly enhance your travel experience. If you’re traveling without a caregiver, having written instructions on hand can be immensely beneficial, especially in stressful scenarios when communication might be challenging.
I hope these tips prove helpful to my fellow explorers, both on and off the spectrum. Safe travels!