My Beef with Beef: Why I Choose Veganism

Let’s talk food.

As a vegan, I often get criticized. Some people can’t wrap their heads around why I’ve made this choice, while others think I’m somehow attacking their love for meat. Well, here’s my chance to set the record straight and give you a peek into how my mind works on this subject.

The American Diet

We can all agree that food matters. But does the typical American diet work for everyone? I’m not here to tell you to munch on lettuce—spoiler: lettuce isn’t even that nutritious—but let’s rethink our approach to food.

Remember the saying, “An apple a day keeps the doctor away”? There’s something deeply satisfying about biting into a fresh, cold apple. It’s simple, real, and straight from nature. That’s what plant-based eating is all about—going back to nature.

Protein Isn’t Just for Carnivores

I know, I know. One of the most common arguments against veganism is, “What about protein?” Let me stop you right there. You can get complete protein from plants just as easily—if not more easily—than from animals. Beans, lentils, quinoa, and even the mighty mushroom pack a protein punch.

Have you tried a portobello mushroom smothered with your favorite spices, grilled to perfection? It’ll give any steak a run for its money. The trick is making a few cuts to let the flavors really soak in.

(Insert image of a beautifully grilled portobello mushroom, perhaps with a couple looking longingly at it at eye level.)

If This Makes You Angry, Ask Yourself Why

Whenever I talk about the benefits of a plant-based diet, some people get angry. But why? If hearing reasons to consider veganism upsets you, maybe it’s time for a self-check.

I’m not here to judge. The way I see it, plant-based eating is more than just a personal health choice—it’s about reducing our impact on the planet and easing the strain on our bodies. Animal-based diets have long been linked to issues like bird flu, swine flu, and even mad cow disease. Yes, we still need to practice food safety with plants, but the health risks are lower—by a wide margin.

Lamb on the Shelf? Hard Pass.

Whenever I see lamb in the store, I just can’t wrap my head around it. These are innocent creatures, and we don’t even let them grow up before slaughtering them. Why are we okay with that?

Do You Really Have to Give Up What You Love?

I hear it all the time: “But you have to give up the food you love!” Honestly? I’ve found plant-based versions of almost everything I used to love—pizza, corn dogs, you name it. The processed plant foods can weigh you down, much like meat, but a balanced plant-based diet feels lighter, cleaner.

My weight stays consistent, I don’t have the swelling that many people my age experience, and my body fat ratio is healthy. Plus, I’m active—daily VR exercise, ebiking, you name it. Even my libido has improved, and mentally, I’m more optimistic than ever.

Memories and Food

We often tie so many of our fondest memories to what we eat. Think about it—how many times have you smelled something cooking and instantly been transported back to a particular time in your life? For me, the smell of Cream of Wheat cooling in bowls on the front step brings back childhood winters. We like eating the foods we’ve always eaten because they’re woven into our sense of comfort and identity.

So when the doctor says, “No more bread,” it can feel like a big ask. But humans are adaptable—we’ve been adjusting our diets for centuries, depending on where we live or what’s available. From one region to another, people have thrived on very different diets. We can change, and the good news is, adapting to a plant-based diet is just another example of that human resilience.

Joining the Movement

I’m glad to be part of this movement. Veganism isn’t just a personal health decision; it’s a lifestyle that makes sense for me and the planet. And I’d welcome anyone to join in—it’s easier than you think.

By the way, did you know that there are about 94 million cows in the U.S., compared to roughly 35 million wild deer? That means cows outnumber wild deer nearly three to one  . This isn’t just a fun fact—it’s a reminder of the massive impact that livestock has on our ecosystems. Cattle farming displaces wildlife and destroys natural habitats. Historically, animals like bison once roamed the plains in large numbers, but today, their numbers pale in comparison to the cattle that dominate our landscape .

Try It for Yourself

If you’re curious but unsure where to start, here’s a simple challenge: next time you’re shopping, why not try swapping out one meat-based meal for a plant-based alternative? You might surprise yourself. Grilled portobello burgers, lentil chili, or a fresh quinoa salad—there are countless ways to enjoy great food without using animal products. Let your taste buds explore and see what happens!